Vest can be worn by you and go to the water, after running?
Did you know that it's not a good idea to practice intense physical activity before or after wearing a diving vest and also to venture into this water game? But if so, how can private coaches who love diving manage to reconcile both activities? This really is a problem with no solution that is simple.
Before diving, it is only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on land in the 24 hours after dives, especially those that are more extreme. This is only one of the main criteria for those who can not resist picking up their diving vest and practicing this game. But, there are choices to reconcile both activities: simply resort to common sense and don't push too hard at any.
Therefore, the closer you're diving, the more essential it is to avoid impacts that are powerful . Thus it is advisable to invest in activities which are milder, in other words, with a reduced impact on the joints of the human body. Swimming is a great example compared to racing. Cycling is also highly recommended.
On the flip side, it isn't sufficient to choose an exercise with a reduced impact on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load too.
But if by flavor or by necessity, a good part of the sportsman usually runs daily. In such scenarios, it is suggested that each wear his or her dive vest and practice a more conservative action. This is to immerse yourself over the limits to which you are accustomed.
Here it's very important to highlight how important it isn't to exceed these limits, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there's a habit of increasing the time or depth of the dip - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it's just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to ignore the depth and time of this dip.
Thus, reconciling a physical exercise regimen on land and at sea is not impossible. It is only necessary to have some precaution, together with read more attitudes which allow a maximum prep and a decrease in the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a great diving material for the practice of this game. But this tool has a limitation, being essential to know some tips to control the consumption of gas and to prolong for a longer time the excursions under water, together with the most comfort and safety.